Water costitues 60% of body weight.3 to 5liters of water is recommended for daily consunption. It helps in improving blood circulation and avoids de-hydration of the body. Water travels immediately into the body and starts circulating in the entire body. Drinking more water will naturally redueces the intake of food and other sugar beverages. Other Sugar beverages will be rich in calories and have effect on the digestive system but water with "O" % of calories will be easily obsorbed into the body.
Prepared by Mis M.Swetha Raj, Member Ist Batch
Posted by M/s Rhythm fitnes & Aerobic Centre
