Some facts about depression in women. Majority of women suffer from depression which results in many health problems. It is very common factor among women. One of every four women is likely to experience an episdoe of major depression at some point of life.
Dispression is a serious and pervasive mood disorder. It causes feelings of sadness, hopelessness, helplessness and worthlessness. Other Symptoms of depressed mood most of the day, diminished interest in daily activity, weight loss or gain insomnia or hypersinbua ( oversleeping , fatigue, feelings of guilty almost daily and recurring thoughts of death or suicide.
How to fight Depression
1. Find time for proper relaxation.
2. Regular Exercise
3. Meiditation
4. Developing some social activity
5. Making habit of reading, listening music etc
6. Spending more time with children
These are only some of the means of getting out of depression. Try these measurers and live depressed free life.
Posted by M/s Rhythm fitnes & Aerobic Centre
Dispression is a serious and pervasive mood disorder. It causes feelings of sadness, hopelessness, helplessness and worthlessness. Other Symptoms of depressed mood most of the day, diminished interest in daily activity, weight loss or gain insomnia or hypersinbua ( oversleeping , fatigue, feelings of guilty almost daily and recurring thoughts of death or suicide.
How to fight Depression
1. Find time for proper relaxation.
2. Regular Exercise
3. Meiditation
4. Developing some social activity
5. Making habit of reading, listening music etc
6. Spending more time with children
These are only some of the means of getting out of depression. Try these measurers and live depressed free life.
Posted by M/s Rhythm fitnes & Aerobic Centre
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