Our body requires a variety of proteins, carbohydrates, vitamins, calories, fats, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune systems against the diseases and strengthen our body. To get the optimum health benefits it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients.
Cherries:-
Ø It has Vitamins C, E, A Iron, Fiber, Potassium and Manganesium.
Ø It has highest content of Iron, Vitamin A and disease fighting antioxidants compared to other fruits.
Ø Reduces cholesterol levels, Insulin Levels and blood sugar
Ø Raises the antioxidant capacity of the blood.
Ø 20 Chemies keep away from depression mood.
Grapes :-
§ Grapes are good for women. It helps them to avoid the painful wound related with breast cancer treatment.
§ It protects heart & blood vessels against oxidative tissue damage.
Oranges:-
v It is a citrus fruit.
v Excellent source of vitamin c, dietary fiber, vitamin A,B,B1 and potassium.
v Reduces cancer and heart diseases.
Banana:
o It has a high amount of carbohydrate.
o Its nutrient benefit our heart, kidney muscle, nerve and bones.
o Potassium deficiency which includes mind fogginess, nervous shaking, body tiredness, excessive perspiration of their limbs etc can be improved by eating bananas.
APPLE:-
An apple a day keeps the Doctor away. Sour apple is good for diabetes patients. People suffering from cardiovascular & obesity should eat sweet apple. Ripe apple cures constipation. Red apples has antioxidants & anthocyanin prevent us from cancer development & cardio vascular disease.MANGOES:-
v It is a good source of vitamins, minerals & Anti-oxidants and contain very few proteins, fats & calories.
v Vitamin c and calcium tightens the capillary vessels and prevents order cores bleeding of inner parts.
v Eating of mangoes will make you become fair and get soft and shinning skin.
v For diarrhea take sun dried mango leaves powder in a half teaspoon with water 2 to 3 times a day. Burnt ashes of mango leaves if applied on burn parts give relief.
v To cure fever apply mango roots on palms and soles.
v Dried mango seeds can be used as toothpaste which strengthen tooth and cures foul smell.
v IT IS GOOD FOR PERGNANT WOMEN AS IT GIVES CALCIUM, MANGANESIUM AND RELAXES THE MUSCLESS, RELIEVES STRESS AND PREVENTS OBORTION.
APRICOT:-
Ø Apricot cures eyes, heart, nourishes our lungs, strengthens our body, removes skin discover, stimulates the blood circulation which help us with flaw less and glowing skin.
Ø Eating one or two apricots before the meal helps to those who are suffering from constipation.
Ø Good diet for who suffering from anemia, tuberculosis and asthama.
PINEAPPLE:-
Ø Proteolytic enzyme bromelain helps in digestion of protein.
Ø Mainly it prevents from blood clot due to its bromelain content.
Ø Juice removes intestinal worms to combat diphtheria and infections of through and other body parts.
Ø Rich in vitamin C. Protects from heart disease, diabetics various cancers.
Ø It prevents plague and keeps teeth health, keeps skin beautiful and helps us in loosing weight.
CHICKOO:-
§ The decoction of this is goods for diarrhea.
PAPAYA:-
ü Rich concentration of vitamin C
ü Prevents cancer in Organs.
ü Which protects us from injured cells, skin and the entire immune system.
ü Ripe papaya is good for digestion and aids in constipation.
Water Melon:-
Ø It has potassium, rich fiber, Vitamin A& C.
Ø Ideal food without any fat or cholesterol.
Ø Prevents diseases like diabetics, asthma, colon cancer, arthritis etc.
Ø There are about 12oo varieties of water melon grown in 96 countries all over the world.
Pomegranate:-
Ø It helps normal blood flow to the heart
Ø Prevents heart diseases. Keeps away from forming bad cholesterol and keeping the arteries clear of clots.
Ø Rich content of vitamin A,C,E and folic acid.
Ø Prevents anemia symptoms like weakness, dizziness, hear loss and exhaustion.
MUSK MELON:-
· Has carbohydrates, protein, fibers, citric acid, vitamin A,B, B3, B6 and C.
· Controls high blood pressure, reduce the risk of getting kidney stones, prevents cancer, cardiovascular, prevents stroke and regulate heart beat.
Berries:- Straw, Rasp, Black and Blue Berries are the varieties.
Straw Berries:-
· It removes harmful toxin in the blood.
· It is recommended for constipation, high blood pressures, skin cancer, sluggish liver, rheumatism etc.
· It is consumed skin cleansing food.
· Rubbing this on teeth and gems removes tartar and strengthen and heal gums.
Rasp Berries:-
§ It has Vitamins, Antioxidants, manganese, fiber and high quantity of polyphenolic compounds a and illogic acid which restrain cancer cells.
§ It has anthocyanins which reduce heart diseases and effects of aging.
§ Helps slow digestive.
§ Its seed oil has a natural sun protection factor.
Black Berries:-
v Contains vitamins, antioxidants much higher than apple and strawberry.
v Prevents cardiovascular diseases, high blood pressure, cancer development and brain diseases.
Blue Berries:-
· Prevents high blood pressure and weakness
· Prevents chronic diseases related with the aging process.
Prepared and Presented by Miss. Tanuja, Member IInd Batch
Posted by M/s Rhythm fitnes & Aerobic Centre
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