Reduce Weight by Natural Ways

The Cheif cause of besity or overweight is often caused by overeating, irreglar eating habits and not following the rules of eating such as improper mixing of food items in one meal.  It decribes eight different types of bodies that are disease prone.  Out of these, the obsese body is described as the one afflicted with the most disease and troubles.  Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible several diseases like high blood pressure, diabetes, arthrities, gout, liver and gall bladder disorders.

To decrease wieght and get rid of obesity three things must be kept in mind.

1. Controlling eating habits

2. Regular Exercise

3. Avoiding the causes of weight gain.

7 Quick Suggestions for weight reduction.

1. Drink lot of water

2. Eat 5 times a day

3. Exercise regularly

4. Use small plates in dark colour to eat

5. Be cautious while buying fat free products

6. Maintain the eating detail in written

7. Go easy on dieting, avoid crash dieting regimes.

Home remedies for loosing Weight.

# Increase the quantity of fruits and vegetables and low calories foods.

# Avoid intake of too much salt as it may be a factor for increasing body weight.

# Milk Products like cheese, butter etc and non-vegetarian foods should be avoided as they are rich in fat.

# Mint is very beneficial in losing weight.  A chutney of green mint with some simple spices can be taken with meals.  Mint tea also helps.

# Spices like dry ginger, Cinnamon, black pepper etc are good for loosing weight and can be used in a number of ways.

#  Regular in take of carrot juice.

# Avoid rice and potato, which contain a lot of carbohydrates.

# Vegetables like bitter gourd and bitter variety of drumstick are useful in loosing weight.

# Honey is an excellent home remedy for obseity.  Ir mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

Prepared and Presented by Mis.Maneesha, Member Ist batch

Posted by M/s Rhythm fitnes & Aerobic Centre